Dr. Michael Greger: How Not to Age Talk and Book Signing

Please join us for a special speaking engagement with Dr. Michael Greger on his How Not to Age speaking tour! Renowned physician, bestselling author, and nutrition expert Dr. Greger will discuss how everyone can slow the aging process through lifestyle choices. During the talk he will share proven techniques for doing so. He will also be available to sign books. Volunteers are needed for this event. ( https://signup.com/go/JTbyXyJ ) Tickets Tickets are $15 for adults and free for students and University of Minnesota staff with identification. Sliding scale tickets are also available for seniors and people on limited incomes. BUY YOUR TICKET TODAY. Nab one before they sell out! Location The event will take place in the Saint Paul Student Center Theater on the University of Minnesota campus, 2017 Buford Ave, Saint Paul, Minnesota, 55108. The venue is ADA accessible. Parking is available in the Gortner Ramp and Lot S 108 at 1440 Randall Ave. St. Paul, MN 55108. View directional links at https://www.exploreveg.org/.../dr-michael-greger-how-not.../ Transportation Please allow time for transportation and getting to the venue. Doors open at 12:30 and the talk begins at 1pm. Parking is available on Cleveland Avenue and side streets for free, Lot 101 for $6, Lot 104 for $6, and in the Gortner Ramp for $13. All parking is a short walk from the venue. Use the map found at https://www.exploreveg.org/.../dr-michael-greger-how-not.../ for help. Metro Transit service is available and the Campus Connector runs from the Minneapolis Campus to the Saint Paul Campus. Book Signing and Purchase Books will be available for purchase, and Dr. Greger will be available to sign them. If you want to get your book ahead of time, you can pre-order it here with your ticket. How Not To Age When Dr. Michael Greger, founder of NutritionFacts.org , dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity. Dr. Greger Michael Greger, MD, FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. All proceeds from his speaking engagements and the sale of his books and DVDs are donated to his 501(c)3 nonprofit NutritionFacts.org , the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition. Event Partners This event is organized by the local non-profit Compassionate Action for Animals. Best known as the organizers of Twin Cities Veg Fest and the Twin Cities Vegan Chef Challenge, the organization helps people embrace their empathy for animals and move towards a plant-based diet. We do this to create a world where all animals, human and non-human, can thrive. Many thanks to the following businesses and organizations for their help in publicizing the event. Please visit their websites! BrightSide Produce H.E.A.L. Minneapolis Living Naturally Abundant The Spiritual Forum Rooted Green Wellness Lotus Health Foundation Plant-Based Living TC