Food For Life series

Join this Food For Life class series taught by Plant Doc, Janet Limke MD. This is a 4-Week Series for Before, During & Beyond Menopause -Wednesdays 6:00 - 7:30 pm ET September 9 , Thriving During Menopause September 16th, Hormone Related Cancers September 23rd, Reduce Your Environmental Toxin Exposure September 30th, Elevate Your Mood with Food Focusing on a variety of hormone-related conditions that impact women before and after menopause, class content in this series examines how specific dietary changes work to bring hormone levels into balance. From the challenges of menopause, hormone- related cancers, and mood disorders, to toxic chemicals in the environment, participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions. This virtual class includes an informative video, discussion, and cooking demonstrations along with handouts of easy and affordable recipes participants can prepare at home. Examples of featured recipes include: Ruby Root Salad, Strawberry Shortcake Polenta, Pizza Pasta Salad, Fantastic Fruit Smoothie, Warm Apple Cherry Compote. Only $99 for all 4-90 minute live classes with discussion. These will not be recorded.