Master Class: How to Build a Lean Body

Pericles Silva reviews the latest science to lose weight without losing muscle mass, how to build muscle mass and why you lose it, and how to slow the aging process. His wide knowledge of nutrition, sleep, fasting, and exercise pull a wide variety of knowledge and expertise to look and feel your best! Arrive by 5pm for dinner, lecture at 6pm with those on the journey to health. Pericles Silva is the Operations Manager and Chef at GreenFare Organic Cafe and has a masters in Sports Nutrition. Pericles is certified in Plant Based Nutrition from eCornell and a Food For Life Instructor from PCRM and started and ran the Health Starts Here program at Whole Foods Market. He was also a professional volleyball player.