The Brain Health Retreat 2026

We can't wait to welcome you to this 5-day journey through science, nature, and community, led by neurologists Drs. Ayesha and Dean Sherzai, and other world-class health experts. Set among the pines and dunes of Pacific Grove's historic Asilomar retreat center, The Brain Health Retreat 2026 combines science and serenity. Through nutrition, movement, mindfulness, rest, and social connection, you'll learn how small, joyful lifestyle changes can rewire your brain for clarity and longevity. Realign & Grow: Through immersive brain health workshops, find your focus and pursue your purpose by combining neuroscience with real-world habits. You'll also explore how to fuel neuroplasticity and enhance cognitive resilience. Nourish: Enjoy vibrant, chef-made meals and cooking demonstrations inspired by science-backed nutrition. Every tasty dish is designed to nourish both body and brain. You'll also get recipes to take home with you! Move & Unwind: Calming coastal walks, meditation, exercise workshops, and conversations… all experiences organized to get you re-energized and intention-driven, at the retreat and beyond. Connect: Join a supportive group of like-minded individuals committed to living with purpose and clarity. Past guests have described The Brain Health Retreat as "a family reunion for the mind!"