Plant-Based Meals for Optimum Health

I am touched by Jane Goodall's last words : "Each and everyone of you has a role to play" and that "your life matters" To do my part I will be hosting a FREE nutrition cooking demo meetup. Please join our 4-class series on Plant-Based Meals for Optimum Health OR 4-class series on Plant-Based Meals for Health Gain (Diabetes Management) Location: Natural Grocers. 1660 W Sunset Rd, Henderson, NV 89014 This 4-class series is developed by PCRM – Physicians Committee for Responsible Medicine. [www.pcrm.org] The recipes are from vegan nutritionists and vegan doctors. Attendees will be tasting a generous portion of the food prepared. Come for 1 class or all 8, just have fun! Recipes and free tasting include: Vietnamese Spring Rolls with secret sauce, Chocolate Mousse with Fresh Fruit, The Best Hearty Salad with a surprise dressing. Plant-Based Meals for Optimum health Class 1: 11/01/25 9:30am – 11:00am Introduction to How Foods Can Get You to Optimum Health Class 2: 11/08/25 11:30am – 1:00 pm Fueling Up On Low-Fat, High Fiber Foods Class 3: 11/15/25 11:30am – 1:00pm Discovering Dairy and Meat Alternatives Class 4: 11/22/25 11:30am – 1:00pm Boost Your Body's Immune System and Healthy Weight Control Plant-Based Meals for Health Gain (Diabetes Management) This is a 4 part class designed by PCRM to help manage diabetes. This class is for people with or without diabetes. Class 1: How Food Fight Diabetes 11/02 - 11:30am-1pm Class 2: The Power of Your Plate and Grocery Cart 11/09 - 11:30am-1pm Class 3: Understanding Type 2 Diabetes 11/16 - 11:30am-1pm Class 4: Designing a Diet for Maximum Health Gain 11/23 - 11:30am-1pm All meals are vegan and gluten free. Special Thanks to Natural Grocers for supplying all the delicious food.