Vancouver NW Veg Monthly Potluck

## NW Veg Vancouver Potluck ## "Bread and is Gluten bad for you” A short video about Bread and 2 short videos about Gluten. The first video is "How Ultra-Processed Bread Took Over America". It is narrated by Mia de Graaf, a health editor at Business Insider. She covers many aspects of bread-making: the history and business, ingredients, health risks, and what to look for when you shop. The first video my leave you with some questions about gluten. Can whole grain bread be a healthy food, or should we avoid all bread because it contains gluten? Here are two videos that answer the gluten question: The first video is a short animated clip by DocUnlock entitled "Is Gluten Bad for You?" It is a colorful and painless way to learn some nutrition science: The second video is "The Truth About Gluten" with dietician Lee Crosby on the Exam Room. She covers some of the same info as the first film, but she adds more detail: We have a full kitchen where you can keep your dishes warm and clean your serving pieces after the potluck. The Unitarian Universalist Time: The potluck begins at 5:30. Where: Unitarian Universalist Church of Vancouver (UUCV) 4505 E.18th St., Vancouver, Washington 98661