Brunch at Greenfare Organic Cafe with Free Class on Protein by Pericles Silva

Join us for brunch at Greenfare Organic Cafe, which has an entirely SOS (sugar, oil, salt-free) menu! In addition, Pericles Silva will review the latest science to optimize protein (how much you need, protein turnover, how to build muscle mass and why you lose it) in a free class. Pericles Silva is the Operations Manager and Chef at GreenFare Organic Cafe and has a masters in Sports Nutrition. Pericles is certified in Plant Based Nutrition from eCornell and as a Food For Life Instructor from PCRM. He also started and ran the Health Starts Here program at Whole Foods Market. And he was also a professional volleyball player! We will order off the menu, but the class portion is free. The class will begin at 2 pm.