Plantspiration® Eat Your Plants Off® Nutrition and Cooking Class

Prostate Power — Prevent, Slow, and Thrive with Lifestyle Medicine Topic: What men (and the people who love them) can do — starting at the next mealSeries: Eat Your Plants Off® — Healing with Lifestyle Medicine Prostate cancer risk isn’t a coin toss. A low-fat, unprocessed, whole-food plant-based life can lower risk, slow progression, and boost odds of thriving after diagnosis. Tonight we’ll translate the best lifestyle medicine evidence into a simple daily protocol you can live out — plates, habits, labs, and hope. Goal: practical, science-grounded steps you can start today. What You’ll Learn The biggest modifiable drivers: diet pattern, excess body fat, inactivity, sleep, and stress Why low-fat WFPB helps (IGF-1, insulin resistance, inflammation, microbiome) The “ Prostate Protection 7 ” foods to eat most weeks (what, how much, and why) Soy & flax: myth-busting and how to use them safely + effectively How to build a Prostate-Smart Plate you can repeat anywhere Active surveillance support: lifestyle levers that may slow PSA rise Labs & talk-to-your-doc: PSA, PSA velocity, MRI, metabolic labs — how lifestyle fits in The 14-day Prostate Power Reset (shopping list + daily rhythm) DELICOUS EASY MENUTBD! Stay Tuned we are working on the best recipes for this class! This isn’t about fear — it’s about agency. We’ve watched men drop weight, steady PSA climbs, gain energy, and show up stronger for the people they love. You don’t have to be perfect. You do have to be consistent. Every tomato, every crucifer, every walk is a vote for your future. Register now and learn how to EAT YOUR PLANTS OFF® and Let's Get Healthy! How a WFPB Diet Works for Losing Weight & Crushing Chronic Disease! Say goodbye to dieting and hello to THRIVING! In our game-changing Eat Your Plants Off Classes, you’ll discover how a whole-food, plant-based diet fuels your body for weight loss, disease prevention, and total health transformation! What You’ll Learn: How to lose weight naturally —without counting calories or feeling deprived How a low-fat, plant-based lifestyle can prevent, manage, and even reverse chronic disease like heart disease, diabetes, and obesity How to boost energy, elevate mood, and feel your best—EVERY day! How to make plant-based eating attainable, sustainable, and family-friendly This isn’t just a class—it’s a life-changing experience! Not Your Average Cooking Class! This is a 60-minute plant-powered adventure, packed with: Live food demos —learn how to make easy, delicious, and nutrient-packed meals Interactive Q&A —get your biggest WFPB questions answered Supportive community —connect with like-minded people on the same journey Recipes, tips & tools —everything you need to make this lifestyle work for YOU! Hosted by Plantspiration® | Taught by Stefanie & John Ignoffo Meet your plant-powered guides: Stefanie Ignoffo —Founder of Plantspiration®, Lifestyle Medicine Coach, Certified Plant-Based Nutritionist, Plant Interventionist®, Plant Based Nutrition Expert and Food For Life Instructor with Physicians Committee. John Ignoffo —Co Founder of Plantspiration®, Certified in Plant-Based Nutrition, Plant Based Nutrition Expert and passionate about helping others reclaim their health Plantspiration is Doctor-Recommended | Science-Backed | Results-Driven Stop Dieting & Start Thriving! This isn’t just about cooking—it’s about REVOLUTIONIZING your health and life!! Join our vibrant community and gain the support, knowledge, and inspiration you need to Eat Your Plants Off® and thrive! Sign up now at Plantspiration.org —ALL classes included!