Vancouver NW Veg Monthly Potluck

## NW Veg Vancouver Potluck ## Linda will present the many benefits of meal planning and prep—from saving time and reducing stress to improving nutrition and cutting down on food waste. You’ll learn how different approaches to meal prep can fit different lifestyles, and why last-minute dinner decisions often lead to frustration (and takeout). We'll also tackle common challenges like getting started, staying motivated, and avoiding burnout. For the potluck, please bring a plant-based (no meat, eggs, dairy, or other animal products, including honey) main dish, salad, or dessert; a card listing its ingredients; and plates and utensils for your use. If you come alone, figure the amount to serve 4-6; increase the amount 4 servings for each additional person in your party/family. We have a full kitchen where you can keep your dishes warm and clean your serving pieces after the potluck.