PPA Lifting 9

Welcome back to another PPA Lifting! The workout is TBD and will be posted here beforehand. This time we'll have a trainer on hand! Our very own Katie is graciously lending her expertise. She won't be guiding you through the workout, but please feel free to ask her any questions along the way. Payment:First timer? Sign up after August 13 for a free 7-day trial: https://hydeparkgym.com/ Returning lifter? Venmo me $10 @ankurpatankar with "PPA Lifting 9" in the description. Then when you sign in at the desk write "PPA" after your name. This is a special discount provided by Hyde Park Gym, because I've been a loyal member for 10 years and y'all have been wonderful guests for 2, so let's keep that up! I also appreciate RSVP'ing. The way the group rate works is I buy a 10 punch pass we can all split, so having a headcount would be really helpful. Logistics:This time, we'll try meeting up inside by the front desk at 7pm for some quick announcements. Then, you'll start your lifts at your own pace. Grouping up is encouraged, but please move through the workout efficiently so we're not blocking other gymgoers If you decide to give others advice at any point, make sure they're familiar with your experience level. As usual we'll get food afterward to feed those gains . I'm open to input on where we go Finally, please remember to sanitize equipment after use. Paper towels and spray are located throughout the gym. This is HPG policy and is mandatory. See you August 20! *Sorry there's no free option for returning lifters. If you're not able to cover the fee but want to lift with us please DM me and we'll figure something out!