Lifestyle interventions for ADHD symptoms

Social and environmental factors have a big influence on ADHD symptoms, both in those with formal diagnoses and who identify as having traits. Addressing these factors can often help all of us in some areas of our life. We will discuss the role of physical activity, practical tools, mental health and nutrition for improved daily functioning and long-term outcomes. Brief overview of ADHD and current treatment options Understand the role of lifestyle factors in ADHD symptoms Learn skills/practical tools embedded in lifestyle factors that can be used to manage ADHD symptoms