Plant-Powered Protein Cooking Class

Event by Cecilia Basbus Health Coach and CB Health & Wellness Center Vegan Protein Cooking Class Plant-Powered Protein Cooking Class –Hands-On Learning Discover the Secret to Delicious High-Protein Plant-Based Meals! Class Structure: Welcome & Introduction (10 min) Overview of plant-based protein sources: beans, lentils, tofu, tempeh, quinoa, chickpeas, nuts, seeds, and leafy greens. Introduction to homemade vegan cheese as a high-protein addition. Cooking Segment (90 min) Divided into Main Dishes, Cheese Making, Dessert, and Snacks sections. Main Dishes (40 min) High-Protein Red Lentil & Chickpea Curry Rich in plant protein and full of flavor. Techniques: sautéing, simmering, and seasoning. Smoky Maple Tofu Steaks Hearty and meaty, perfect as a main course. Techniques: marinating, pan-searing, and basting. Cheese Making (20 min) High-Protein Vegan Cheese Ball Snacks (15 min) Hemp & Chia Protein Balls Perfect for on-the-go energy. Techniques: mixing, rolling, and chilling. Q&A and Tasting (15 min) Open discussion on different ways to add protein to meals. Tasting session with all prepared dishes and snacks. Participants can taste the Vegan Cheese Ball with crackers and veggie sticks. Takeaways: Recipe handouts with nutritional information. A list of high-protein vegan options and how to cook them. Tips for optimizing protein intake while following a WFPB lifestyle. Class Details: Duration: 2 hours Location: CB Health & Wellness, 305 East 119th St, Suite B. New York, NY 10035 Cost: $75 per person How It Works: Each participant has their own cooking station — we have only 7 tables available The instructor will cook and demonstrate while you follow along in real time After cooking, we’ll sit together, taste our creations, and share the experience Bring a small container to take home any delicious leftovers (there are always leftovers!) What’s Included: All fresh ingredients and cooking equipment Printed recipe handouts Sanitized individual stations with gloves, alcohol, and soap A fun, relaxed evening after work — come solo or bring a friend!