April Virtual Mindfulness and Meditation Retreat

Join Dharma Voices for Animals and Venerable Bhante Sathi for our 3-hour virtual mindfulness and meditation retreat for animal activists. All are welcome to join! We will practice meditation together and hold space for discussion and connecting with one another. Here are some examples of what we may practice together: - Mindfulness Meditation: knowing what our experience is in the present moment. - Metta (Lovingkindness) and Compassion Meditation: for ourselves and the animals who suffer terribly on the way to the plates of those who eat them. - Vipassana Meditation: this is the primary meditation technique taught by the Buddha that involves paying attention to present-moment experiences that lead to clarity, relaxation, and coming into harmony with our experiences. We hope to see you there!