PPA Lifting 8: Tank Top Muscles

Welcome back to PPA Lifting! This time, we'll have a workout (TBD) that will focus on arms and maybe shoulders, so bring your new PPA tank tops and get ready to see those gains! First timer? Sign up after April 2 here for a free 7-day trial: https://hydeparkgym.com/ Returning lifter? Venmo me $10 @ankurpatankar with "PPA Lifting 8" in the description. I'd also appreciate RSVP'ing. The way the group rate works is I buy a 10 punch pass we can all split, so having a headcount would be really helpful. Hyde Park Gym is providing us with this special group rate, so I'd really like to show them, as a local business, that this is a win for the Austin fitness community. (also, them even offering this is a sign we've been courteous guests, so thank you for that!)__Logistics: When it's workout time, just head right in and do your own lifts at your own pace. Be sure to say hi especially if you're new to PPA. Feel free to buddy/group up. But remember we're not personal trainers and if you're not comfortable doing an exercise please don't do it. If you decide to give others advice, make sure they're familiar with your experience level. As usual we'll get food afterward to feed those gains . I'm open to input on where we go Finally, please remember to sanitize equipment after use. Paper towels and spray are located throughout the gym. This is HPG policy and is mandatory. See you April 9!