March Meditation and Mindfulness Sangha

Join DVA for our monthly virtual mindfulness and meditation sangha for animal activists! All are welcome, and we hope to see you there. Register to join-- https://tinyurl.com/sangha-330 What to expect: Mindfulness Meditation: knowing what our experience is in the present moment. Metta (Lovingkindness) and Compassion Meditation: for ourselves and the animals who suffer terribly on the way to the plates of those who eat them. Vipassana Meditation: this is the primary meditation technique taught by the Buddha that involves paying attention to present-moment experiences that lead to clarity, relaxation, and coming into harmony with our experiences.