Heart-Healthy Living: Eat Your Way to Lower Cholesterol & Blood Pressure! FREE

Join us for an invigorating Heart Healthy class and cooking demonstration on Saturday, March 15, 2025, from 11:00 am to 12:30 pm at Natural Grocers, 1660 W Sunset Rd, Henderson, NV 89014. Led by Cheleen LaRae, a certified Food for Life instructor with the Physicians Committee for Responsible Medicine, this live, in-person event will empower you with practical strategies to enhance your heart health through simple diet and lifestyle changes. Discover how to manage cardiovascular risk factors like high blood pressure and cholesterol by embracing a low-fat, plant-based diet. Cheleen will guide you through nutrition strategies aimed at improving or even reversing these conditions. The class features a live cooking demonstration where you'll learn to prepare delicious, heart-friendly dishes. You'll also receive handouts with easy and affordable recipes to try at home. Don't miss this opportunity to take proactive steps toward a healthier heart.