Angela Fischetti: Osteoporosis Prevention...Compound Movements & Super Sets

Join Angela Faschetti, physical fitness and yoga instructor and massage therapist specializing in wellness for older adults, as she teaches one of the strength training workouts she designed for herself which affected her former diagnosis of Osteoporosis, that of a 90-year-old, to age-appropriate osteopenia. No medications! Learn more about Angela here: https://boomerandbeyondwellness.com/angela-fischetti The workout consists of compound movements and super sets. Compound movements affect both bone and muscle strength. With compound movements, you work multiple large muscles and multiple joints, simultaneously. This is why they are effective! They support ADLs, Activities of Daily Living, and they are functional movements, as well.