Plant Powered Power Lifting

https://hydeparkgym.com/ << Sign up for either a $15 day pass* or, if you haven't been to Hyde Park Gym yet, a free 7-day trial Welcome back! For this workout I'm going to change it up a bit; there will be TWO workouts to choose from. Maybe you'll vote for Push to address the needs of your chest, shoulders, and triceps. Or perhaps you'll cast your ballot for Pull and support the rights of your upper back, biceps, and hamstrings. Or you can always go third party; you're welcome to show up and do your own workout! __ Last time there were a couple big groups occupying spaces for a long time. This time I want to spread us out a little more so everyone gets a chance to use equipment. Remember we're not the only people using the gym. When it's workout time, just head right in and do your own lifts at your own pace. Be sure to say hi especially if you're new to PPA. Feel free to buddy/group up. But remember we're not personal trainers and if you're not comfortable doing something don't do it. Afterward, we'll meet at Arlo's at Tweedy's bar on Fruth St. Finally, please remember to wipe down equipment after use. This is HPG policy and is mandatory. *Sorry there's no free option for returning lifters. If you're not able to cover the fee but want to lift with us please DM me and we'll figure something out!