Speaker Series with Brialle Ringer - ''Beat Burnout & Bounce Back Better''

Join DVA and speaker Brialle Ringer on Saturday, August 31 at 9:00 a.m. Pacific for a discussion about how to take care of yourself and avoid burnout as an animal advocate, or just in your day to day life. Register here: https://tinyurl.com/speaker-series-brialle Brialle is a breathwork alchemist, somatic coach, and wellness educator committed to helping change makers lead with greater ease and joy. As a former burnt-out social worker turned healer, Brialle intimately knows what it's like to feel overwhelmed by compassion fatigue, struggling to slow down and rest out of fear that the causes you care about will suffer. After a decade of decolonizing from grind culture, learning to listen to the language of her body, and guiding thousands of others to do the same– she's a big believer that personal transformation is integral to collective liberation and teaches about the importance of radical self-care for sustainable advocacy. Being guided by Brialle, you can expect to dive deep to release repressed emotions and years of pain held in the body, and moments later be dancing and laughing to reclaim your joy and sovereignty. The body is always speaking, are you listening? When you pay attention to the subtle signals of tension and tightness, it helps you understand when to slow down, shift, or ask for support so that you can sustain yourself in your life and leadership. Not only do our body's store stress, but they also hold so much wisdom and joy! Join us to connect with the wisdom of your body, and learn how to prevent and recover from burnout. We'll end the session with simple somatic practices for regulation and resilience, including an emotional alchemy breath work journey.