Healthy Basics: The Power of Your Plate

The Zoom-based class features a live cooking demonstration, with interspersed video, interactive discussion, and Q&A. The recipes will be emailed prior to the class so you can follow along. Some classes have additional handouts that will be provided. There is a maximum of 25 participants per class for an intimate and interactive setting. This Food for Life class will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. The recipes for this class are Apple Cinnamon Oatmeal, Zesty White Bean Dip, and Yes-You-Can Black Bean Chili!