Boosting Brain Health Naturally: 6-Week Group Health Coaching

Boosting Brain Health Naturally This educational and interactive group coaching program teaches you how to identify SMART (Specific, Measurable, Achievable, Relevant, Time-based) goals and implement habits to support brain health and cognitive function using the pillars of Lifestyle Medicine. Session 1: Group Introductions & Orientation - Setting you up for success! September 10, 2024 at 6:30pm ET We’ll get to know each other better, review class materials, and discuss the components of a SMART goal and how to set goals that will bring positive lifestyle changes. You’ll learn how to tie your goals to your values by discovering your “why.” Goal setting will be a continual practice throughout the program. Session 2: Eat Right - Brain Food: Eating for Optimal Cognition and Memory September 17, 2024 at 6:30pm ET This session will focus on the optimal diet to support brain health. Session 3: Physical Activity- How Activity Benefits the Brain September 24, 2024 at 6:30pm ET You'll learn how physical activity positively impacts brain health and realistic ways to move more in daily activities. Session 4: Restorative Sleep- How Rest Helps us Think More Clearly October 1, 2024 at 6:30pm ET This session explains restorative sleep and how to achieve it. You'll learn how to enhance sleep and the benefits of creating good sleep habits. Session 5: Manage Stress- How Relaxation Benefits the Brain October 8, 2024 at 6:30pm ET We'll explore the impact of both stress and relaxation on the brain and cognitive function. Session 6: Stay Socially Engaged- How Socializing Helps the Brain October 15, 2024 at 6:30pm ET In this session, you'll learn how social interaction and connection can improve brain health.