Plant Powered Lifting

Sign up for either a $15 day pass* or, if you haven't been to Hyde Park Gym yet, a free 7-day trial Welcome back! For PPA Lifting 4 the workout focus will be push muscles: chest, shoulders, and triceps. I'll post the workout in the coming weeks. But you're free to do whatever you want! This workout is just to help organize the group and guide some of the beginners. When it's workout time, just head right in and do your own lifts at your own pace. Be sure to say hi especially if you're new to PPA. Feel free to buddy/group up, but remember we're not personal trainers and if you're not comfortable doing something, don't do it. Afterward, we'll meet at Arlo's at Tweedy's bar on Fruth St. *Sorry there's no free option for returning lifters. If you're not able to cover the fee but want to lift with us please DM me and we'll figure something out