Vancouver NW Veg Potluck/picnic

## NW Veg Vancouver Potluck This Month Presentation: We will review the Book How not to Die By Dr Michael Greger We will watch Dr. Michael Greger’s video about his new book “How not to Age” and then discuss it. When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. (For all of How Not to Age's thousands of scientific sources, see How Not to Age Citations . For a list of How Not to Age's supplemental videos, see How Not to Age Videos .) Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity. "There was so much juicy research on the many aspects of aging and longevity—more than 13,000 citations’ worth!—that I couldn't even fit it all in. So, throughout the book, you will find links to special videos I made just for How Not to Age to provide you with even more life-changing, life-saving information." The potluck begins at 5:30 PM, and the presentation follows at 6:30 PM. Please bring only plant-based (no animal products, including honey), main dish, salad or dessert, a card listing ingredients;and plates/cups/utensils for your own use. Bring enough to serve 4-6; add 4 more servings for each additional person in your party/family. If you perfer not to share food, you may bring your own meal and dine with us. No kitchen is available, so please plan on taking your own dishes home to be cleaned. · Time: o The potluck/pcnic begins at 5:30 with a presentation beginning at 6:30. · Where: The Good Shepard Lutheran Church & Preschool 16001 NE 34th St, Vancouver, WA 98682 BYOF (bring your own food)