How Not to Age with Michael Greger, MD

Getting older does not have to mean getting sicker. What are the secrets of longevity and healthy aging? New York Times bestselling author Michael Greger, MD, and founder of NutritionFacts.org , comes to New Jersey this Spring to reveal the results of his extensive review of the medical research captured in his recently released book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (Flatiron Books, 2023). Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity. Books will be available for sale for $40 each. Dr. Greger will sign books after the talk and Q&A.