Food for Life: Plant Powered Nutrition for Heart Health

Join Plant Powered Metro New York in this three-part learning series, Spring Into Health with Plant Powered Nutrition, presented by the Queens Public Library! In this second session, you'll learn how a low-fat, plant-based diet, combined with regular exercise and a healthful overall lifestyle, can prevent, delay, and even reverse heart disease and high blood pressure. Led by Food for Life instructor, Jim Spellos, with Enrica Sacca, PPMNY Lead Organizer, take home practical tips and recipes to prepare wholesome meals on a budget that will naturally restore healthy blood flow for lifelong health. Recipes and instructional materials are provided. Registration is not required.