Registration deadline for the 21-Day Jumpstart!

October 15th is the last day to register for the 21-Day Plant Powered Jumpstart! A virtual health empowerment program Thrive with whole plant foods! Join our 21-Day Plant Powered Jumpstart this fall to help you experience the power of nutrition in healing. Whether you just want to feel good or have serious health goals in mind, you’ll gain practical skills to make your meals centered around wholesome plant foods — and enjoy them! Whole food, plant-based nutrition has the power to prevent, treat, and sometimes even reverse conditions like heart disease, diabetes, obesity, high blood pressure, and chronic pain. A plant-based lifestyle can also improve mental health and strengthen the immune system. Join this empowering virtual program to learn both why our health relies on plants and how to make the transition, complete with cooking demos, peer mentorship, local market tours, recipes, and loads of other resources. Let’s get healthier together! Jumpstart schedule: 🌱 Orientation Session: Wednesday, October 18, 7:00 - 9:00 PM ET 🌱 Educational Sessions: Sunday afternoons, October 22 - November 12 at 3:00 PM ET and Wednesday, November 15 at 7:00 PM ET 🌱 Mentorship Meetings: Wednesday afternoons or evenings from October 25 - November 8 in small groups 👉 Choose the price that fits your budget: General sustainer rate of $150, sponsor rate of $250, and discounted spots for just $50. Learn more and register at www.plantpoweredmetrony.org/jumpstarts. Registration is open through Sunday, October 15. ⁠ Presented in partnership with SUNY Downstate Health Sciences University and its School of Public Health, and with community partners: Astoria Community Church, National Kidney Foundation Greater NY , Plant Based Nutrition Support Group, Riverdale Senior Services, and the Washington Heights/Inwood Food Council.