October 2023 Jumpstart

Welcome to the RLMI 15-Day WFPB Jumpstart! Prevent, arrest and reverse chronic disease, decrease medication, and feel better in two weeks! Jumpstart takes place via seven live Zoom sessions as detailed in the schedule below. To get the most out of the program, please try to attend all of the sessions. Orientation (important prep session) - Thursday, October 5, 2023, 6:30-7:30 pm ET Day 1 (first day of diet) - Sunday, October 8, 2023, 1:00-3:00 pm ET Day 2 (cooking demonstration) - Monday, October 9, 2023, 6:00-8:00 pm ET Day 5 (check-in) - Thursday, October 12, 2023, 6:30-7:30 pm ET Day 8 (virtual potluck) - Sunday, October 15, 2023, 1:00-3:00 pm ET Day 12 (check-in) - Thursday, October 19, 2023, 6:30-7:30 pm ET Day 15 (results day, next steps) - Sunday, October 22, 2023, 1:00-3:00 pm ET For more information on the program, and to register visit: https://rochesterlifestylemedicine.org/events/...