Vegan Nutrition Workshop

Join Vegan University instructor Dave, who is certified in Plant Based Nutrition from Cornell University, and learn Vegan Nutrition 101. New material has been added on how to keep your immune system strong in a time where COVID - 19 is mostly striking down people with chronic diseases/compromised immune systems. Please bring your questions, a writing utensil and paper so you can take notes. Scientific studies have also shown that strict vegan diets can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. Dave will help you sort through the confusing and often conflicting nutrition advice in the media so you make better diet choices as you move forward on your plant-based journey. All are welcome! You do not need to be vegan or vegetarian to attend ARC events. Join Zoom Meeting: https://us02web.zoom.us/j/81601850362?pwd=bkhnSHkwSHhZMERZOVpyVjdDZjJRdz09