Nature-Centered Somatic Emotion Regulation Training for Activists

Join nature-centered trauma therapist Barb Huning for 2 hours of experiential nature-centered training for Animal Advocates and Activists. Learn how to: Calm yourself down no matter what the emotion. Regulate your emotional intensity with somatic movements and breathing techniques. Embody nature’s strength and wisdom. Protect your heart and nervous system so you can better protect the animals. Discharge tension and stress safely with Qigong recovery movements. Cultivate bonded community support. What to bring: A pad, blanket or towel to sit on. Wear comfy, unrestricting clothes suitable for the weather. Something to drink and a light snack if you wish.