In this experiential session, you will learn, *about the nature of mindfulness and meditation practices
*about the benefits of meditation for curbing burnout, reducing stress, and managing compassion fatigue specifically for activists
*simple meditation techniques you can use for an at-home practice
You will be guided in a lengthy mindfulness meditation which ends with a positive visualization journey for imagining and manifesting animal liberation.
No experience required. Michele Granberg, MA, Mindset Coach, meditation teacher and AAM Team Member/Mentor, has been meditating for 35 years and teaching for 25 years. She trained with Dr Jon Kabat-Zinn.
Prepare your space for sitting comfortably where it is quiet, private and you won't be disturbed. Headphones or earbuds are recommended.
This program takes place on Zoom. Link to be posted here as date approaches.