Plant-Based Diets and Bone Health

This webinar will outline the best ways to nourish your body in a way that helps prevent deterioration of bone health as we age, whilst consuming a plant-based diet. Participants will also understand why some analyses suggest plant-based diets may worsen bone health, as well as how to mitigate those risks. What will I learn from this webinar? Be able to explain why there are conflicting results in the research evaluating plant-based diets and bone health Learn how to mitigate the potential risks of a plant-based diet for bone health Explain which types of physical activity are most effective for improving bone mineral density