12-Week Plant-Based Weight Loss Program

Join Vanita Rahman, MD, and Karen Smith, RD, CDE, for a 12-week online program designed to provide nutrition education, motivation, and practical tips for weight loss, and receive cookbooks, recipe videos, and more to tackle every step of your weight loss journey! Research has shown that a healthy plant-based diet can help reach weight loss goals and reduce the risk of many chronic conditions, including diabetes and heart disease. This 12-week program will tackle everything you need to know to improve your diet and health! Each class on Zoom will feature practical information, inspiring success stories, and opportunities for live interaction with Dr. Rahman and Karen Smith. Weekly topics include: Week 1: Intro to a Low-Fat, Plant-Based Diet Week 2: Setting Up for Success with special guest, Stefanie Ignoffo Week 3: Meal Planning and Cooking Demonstration Week 4: Importance of Carbohydrates and Fiber Week 5: Eating to Prevent and Reverse Insulin Resistance with special guest, Cindy Thompson Week 6: Is a Plant-Based Diet Adequate? Week 7: Cravings and Cooking Demonstration Week 8: Mindful Eating Week 9: How to Navigate Dining Out and Traveling Week 10: Can I Really Eat as Much as I Want? Week 11: Fueling a Healthy Gut Week 12: Your Plan for the Future Register today to receive free perks, including copies of Simply Plant Based cookbook by Dr. Rahman and Your Body in Balance by Neal Barnard, MD, recipes and recipe videos, and additional nutrition resources! Sign up by Jan. 9 to receive a $50 early-bird discount! We hope to see you at the first class on Jan. 19