Food as Medicine: Bone Strengthening Plant-Based Foods

**FOOD AS MEDICINE**: Bone Strengthening Plant-Based Foods Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. **You will learn:** 1\. The importance of building and maintaining bone health after age 30. 2\. Lifestyle factors that affect bone health. 3\. Food and nutrients that weaken bones. 4\. Nutrients for bone health. 5\. Herbs for bone health. 6\. Top plant-based bone building foods. 7\. Assessing your bone health. 8\. How to prepare delicious and nutritious bone strengthening food. (See Food As Medicine Food Demo below for more details) **When: **Saturday, July 23 , 2022 This webinar is designed to be interactive so there will be a Q&A session at the end of the presentation. In addition to relevant information taught by an experienced plant based nutrition educator, consultant, and coach, we are offering the following to reward you for investing time in YOU! **FREE OFFER: Everyone who attends AND stays until the end will have immediate access to a Bone Health Assessment Guide to determine the current state of your bones and predict the future of your bone health.** **RAFFLE: Everyone who registers will be eligible to participate in a raffle drawing to receive a Healthy Vegetarian Recipe Guide with breakfast, lunch, dinner and juice recipes.** **FOOD AS MEDICINE FOOD DEMO: To support you in preparing food based on what you learned, we will be offering a free food demo with recipes at the end of the presentation. Plant-based chef and bone health expert, [Karen Osbourne ](https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/instructors/karen-osborne), will be sharing her tips, tricks, and favorite foods to support bone health!** **Thank you for your interest in the event! After your order is confirmed, you will receive Zoom registration information. You must register in advance to receive the link and reserve your spot as space is limited.** **Disclaimer: This content is not intended to diagnose, treat, or cure a disease or condition. It is intended to be provided for Informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.**